Come experience the Five Seasons and Elements through your body with Energy Exercises classes at Deep Peace!

No experience necessary, all exercises can be modified for limitations as needed.  

Learn exercises and poses to help you shift your own energy for optimum flow and balance through the day and through the seasons.

Currently Tuesday mornings 8-9:30, we're entering the Late Summer Season/Earth Element and we'll focus on the following Meridians:

August 13 - Stomach Meridian

August 20 - Spleen Meridian

August 27 - Earth Element continues with balancing yin/yang Meridians

September 3 - Earth Element continues with balancing associated chakras

The fee for these classes is by donation.   A box is available to discretely add your contribution if you feel called and able.  For more information, contact Beth at 603-455-1181 or deeppeace296@gmail.com.